Dicks Health Care

Archive for the ‘healthy benefit’ Category

The researchers recommend to the people consume three to four cups a day or more of tea, to drink plenty of water and may even have more health benefits.
The work in the European Journal of Clinical Nutrition dispels the common belief that the tea dehydrated.
The Tea not only is so re-hydrating, such as water, but also can protect against heart disease and some types of cancer, as nutritionists of the United Kingdom.
Experts believe that the flavonoids are the key ingredient in tea, to promote their salutary effects.
The polyphenols or antioxidants found in many food and plants, including the tea leaves and have demonstrated its ability to help prevent the cell damage. Read the rest of this entry »

We are living a time of much technology and scientific advances to the detriment of our quality of life. Or, delegate many tasks of physical nature to apparatus and appliances thus generating a large inactivity in our routines, remain our body movement minimum and many times almost nil.

The excuse number one in these cases is the lack of free time, much work, occupations, study, the housework, etc. But our body needs of the efforts to tonificarse and exercised enough.

The most common address this problem not to carry out sport is obesity, even at very early ages. The diet also is decisive in these cases, remains an ally of the exercise in the burning of calories contained in the food.

Make moderate physical activity and on a daily has many benefits to our physical and mental health. The diseases due to the style of life inadequate are becoming more frequent in our society, which is why better to prevent and costs nothing, just perseverance and love our body.

The formula is healthy: movement + balanced diet, with this can enjoy a full life and free ourselves from stress and chronic diseases in its majority.

Alternative Activities to make exercise:

* Walking your dog 30 minutes a day.

* Climbing stairs instead of the elevator. Read the rest of this entry »

The oats is one of the most food rich in natural menu; its fiber content is very high and beneficial to human health. You can prepare one thousand and one ways, and all forms help the well-being, to the extent that scientifically has proven that helps keep away evils cardiac and other ailments.

In a grain that has been in the bureau of the people since time immemorial and which is considered basis for many diets, but his qualities as benefactor of health has been known shortly.
The wonders of the oats should be to that contains a considerable amount of the two types of existing fiber: soluble and insoluble.

A bowl of oatmeal, some biscuits prepared with it or as part of a stew, reinforces the health. This has been certified in any way by the Administration of Food and Drug Administration (FDA) of the United States, which for years published the first declaration of health for a food:

“The soluble fiber in oats, as part of a diet low in saturated fat and cholesterol can reduce the risk of heart disease”.
That fiber is good is something that is heard frequently, there is perhaps that reinforce this idea with data such as these: the soluble fiber has the capacity to absorb water in the intestine, with which creates a mass viscose from the food eaten.

During digestion in the small intestine, this mass appears trap or retains bile acids and cholesterol, with which avoids its absorption its step by the small intestine. These sterols (one of them is cholesterol) are released into the colon, where they are little absorbed or digested by the micro flora or eliminated in the stool. Read the rest of this entry »

The so-called Trace Elements biological are elements essential minerals, which regulate or catalyze the action of a large number of enzymes in living organisms.

The human body permanently removes these elements and its loss has to be compensated by the intake.

In recent decades the importance of trace elements in the health of the human body has emerged within the complementary sectors of health and medicine orthodox, given the tremendous growth in the food sector, this gives testimony to the awareness in terms of its importance.

The importance of trace elements, have been known in Switzerland and other European countries since the beginning of the end of 1800, and there is a long history of experiences and research to support its effective use.

The Oligoterapia is a natural therapy based on trace elements that has evolved from a solid basis, with a career of 100 years of research.

The trace elements allow the right job at the cellular level, this being the level where the disease in the body starts, it is important to use a product that stimulates the active at the cellular level, being assimilated with speed and security.

The cells that do not work properly and eventually degenerate are those that are in the origin of the disease and the catalyst for the implementation of trace elements guarantees correct absorption in this level. Read the rest of this entry »