February 2012
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Tea for our health

The researchers recommend to the people consume three to four cups a day or more of tea, to drink plenty of water and may even have more health benefits.
The work in the European Journal of Clinical Nutrition dispels the common belief that the tea dehydrated.
The Tea not only is so re-hydrating, such as water, but also can protect against heart disease and some types of cancer, as nutritionists of the United Kingdom.
Experts believe that the flavonoids are the key ingredient in tea, to promote their salutary effects.
The polyphenols or antioxidants found in many food and plants, including the tea leaves and have demonstrated its ability to help prevent the cell damage.
The tea replaces the fluids and contains antioxidants for what he has two things for him lead author of the study the Dr s nutritionist and his colleagues at Kings College in London, identified in published studies on the effects on health and consumption of tea.
Found a clear evidence that drink three to four cups of tea a day may reduce the chances of having a heart attack.
In some studies suggest that the consumption of tea protects against cancer, although this effect is less clear.
Other health benefits include protection from dental plaque and tooth decay, potentially more the strengthening of the bones.
According to the Dr s: “Drinking tea is actually better for the health that drinking water, because the water is essentially a replacement fluid. The Tea replaces fluids and contains antioxidants for what he has two things that have very much in mind”.

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